Arches

I am writing this during the Covid-19 Pandemic. In our lifetimes, truly one of the most devastating and difficult times we have experienced. I can’t imagine what it must have been like a mere 100 years ago with the Spanish Flu killing 50 million people around the planet and coming on the end of the…

The relief that is expressed by those who truly do a difficult amends is astonishing. All amends are warrior worthy but the one or two that really make you sweat and challenge you to deflate your ego are the character builders. These are the amends that we are not really sure how they are going…

Step 1:  Pre-contemplation At this point you haven’t haven’t yet decided to make a change. You know there are benefits to making the change in your life but you aren’t quite convinced the benefits outweigh the trouble of getting started. This isn’t a step where you can just so, “just do it” there needs to be some…

God grant me the Serenity To accept the things I cannot change; The Courage to change the things I can; And the Wisdom to know the difference. Living one day at a time; Enjoying one moment at a time;  

Life works much better with direction.  Direction comes through setting and attaining goals.  When we start to gain sobriety in our lives we can finally start to experience setting and attaining some goals.  We don't want to get to far ahead of ourselves and get into overwhelm but setting some attainable goals is healthy and…

Gratitude Heals From The Inside Out We spend a great deal of time thinking about ourselves.  We are all we think about.  It doesn't matter whether you are and addict or not.  We live in a selfish world, climbing over each other to get to the next shiny object and when we reach it, it's…